English
Welcome to YOGA108!
About YOGA108 Center (Moscow, Russia)
At our center, classes are taught only by certified yoga teachers having extensive experience in personal practice and a competent, responsible teaching. We use the most effective techniques from existing traditional schools of Hatha Yoga. We conduct regular courses for beginners and organize seminars and yoga festivals in Russia and abroad. The founders of the center and the authors of YOGA108 method are Mikhail Baranov and Ilya Zhuravlev, experienced teachers with more than 10 years of teaching in Ashtanga Yoga Center (Moscow), the founders and senior teachers of Yoga108 Teachers Training Courses, co-founders and authors of international free online magazine Wild Yogi – “about yoga for intelligent readers”, the organisers of the international “Yoga Rainbow” Festival.
All the classes at the center are conducted in Russian. Most of the teachers have a basic knowledge of English, and all of them are good at adjusting yoga students. The timetable is basically the same every week, with minor changes (it’s a good idea to call in advance), but teachers can replace each other. You can arrange for classes for yourself and your friends – these classes will be conducted in English (from 3000 rubles per class; for the time available see Individual classes in the Timetable below).
What we call “Prenatal yoga” is actually extremely beneficial for all women (see the article by A.Frolov on yoga therapy in gynecology in the Wild Yogi magazine). You are welcome to join the class! The instructor (Julia) is fluent in English (on leave till March 14).
Timetable
Special offer: any 8 regular classes in May for 2000 rubles!
|
Date |
Time |
Level / price, rubles |
* means an instructor is fluent in English (varies from week to week) |
|
Monday |
|||
| May 20 | 07.00 – 09.00 | Beginner / 400 | * |
| 09.00 – 11.30 | Individual classes / varies | By appointment | |
| 11.30 – 13.00 | Beginner (light) / 400 | ||
| 13.15 – 15.15 | Healthy Back/400 | By appointment | |
| 15.15 – 17.00 | Beginner / 400 | ||
| 17.15 – 19.00 | Intermediate / 400 | ||
| 19.00 – 20.45 | Beginner / 500 | ||
| 20.45 – 22.30 | Beginner / 500 | ||
|
Tuesday |
|||
| May 21 | 07.00 – 09.00 | Individual classes / varies | By appointment |
| 09.30 – 11.15 | Beginner / 400 | ||
| 11.30 – 13.30 | Yoga therapy for back pain / 500 | ||
| 13.30 – 15.00 | Prenatal yoga / 500 | By appointment | |
| 15.30 – 17.15 | Beginner / 400 | ||
| 17.15 – 19.00 | Beginner / 400 | all essential instructions are given in English |
|
| 19.00 – 20.45 | Advanced / 500 | ||
| 20.45 – 22.30 | Ashtanga Vinyasa Yoga for Beginners/ 500 | ||
|
Wednesday |
|||
| May 22 | 07.00 – 09.00 | Beginner / 400 | * |
| 09.00 – 11.30 | Individual classes / varies | By appointment | |
| 11.30 – 13.00 | Beginner (light) / 400 | ||
| 13.15 – 15.00 | Healthy Back/400 | By appointment | |
| 15.15 – 17.00 | Beginner / 400 | ||
| 17.15 – 19.00 | Intermediate / 400 | ||
| 19.00 – 20.45 | Beginner / 500 | ||
| 20.45 – 22.30 | Beginner / 500 | ||
|
Thursday |
|||
| May 23 | 07.00 – 09.30 | Individual classes / varies | By appointment |
| 09.30 – 11.30 | Beginner / 400 | ||
| 11.30 – 13.30 | Individual classes / varies | By appointment | |
| 13.30 – 15.15 | Prenatal yoga / 500 | By appointment | |
| 15.30 – 17.15 | Beginner / 400 | ||
| 17.15 – 19.00 | Beginner / 400 | all essential instructions are given in English | |
| 19.00 – 20.45 | Advanced / 500 | ||
| 20.45 – 22.30 | Ashtanga Vinyasa Yoga for Beginners / 500 | ||
|
Friday |
|||
| May 24 | 07.00 – 09.00 | Beginner / 400 | * |
| 09.00 – 15.15 | Individual classes / varies | By appointment | |
| 15.15 – 17.00 | Beginner / 400 | ||
| 17.15 – 19.00 | Intermediate / 400 | ||
| 19.00 – 21.00 | Beginner / 500 | ||
| 21.00 – 23.00 | Yoga nidra (guided relaxation, knowledge of Russian is essential) / 400 | * |
|
|
Saturday |
|||
| May 25 | 10.00 – 11.15 | Indian classical Odissi dance for beginners / 400 |
*
|
| 11.15 – 13.00 | Beginner / 500 | ||
| 13.00 – 15.00 | Beginner / 500 | ||
| Sunday | |||
| May 26 | 09.15 – 11.15 | Thai Yoga Massage for all levels / 400 | You can both get massage and learn how to do it! |
| 11.15 – 13.00 | Beginner / 500 | ||
| 13.00 – 15.00 | Beginner / 500 | ||
| 19.00 – 21.15 | Intensive / 500 | ||
You can attend five 400-ruble classes for 1400 rubles, five 500-ruble classes for 1900 rubles, eight 500-ruble classes for 2700 rubles, or ten 500-ruble classes for 3400 rubles. These classes should be attended within 30 days, starting from the first class (ten classes – within 60 days).
6-month and 1-year memberships (unlimited access) cost 26 000 and 44 000 rubles respectively. When applying for this option, you’ll have to provide an ID size photo.
Our Address: Moscow, Chistye Prudy or Kitai-gorod metro station, Pokrovka street, 11. It’s a walkable distance from the both metro stations. Enter between house 13 (Church) and house 11 (look for YOGA108 banners on the basement windows on the left). A basement door (with number 108 painted on it) is under a brown metal roof of a red-brick structure to the left, as you walk into the yard.
Contact number: +7 919 108 86 29 (English, 10 am – 9 pm)
E-mail: yoga108com@gmail.com
From Chistye Prudy metro station to Yoga108: see Google-maps
