English

Welcome to YOGA108!

About YOGA108 Center (Moscow, Russia)

At our center, classes are taught only by certified yoga teachers having extensive experience in personal practice and a competent, responsible teaching. We use the most effective techniques from existing traditional schools of Hatha Yoga. We conduct regular courses for beginners and organize seminars and yoga festivals in Russia and abroad. The founders of the center and the authors of YOGA108 method are Mikhail Baranov and Ilya Zhuravlev, experienced teachers with more than 10 years of teaching in Ashtanga Yoga Center (Moscow), the founders and senior teachers of Yoga108 Teachers Training Courses, co-founders and authors of international free online magazine Wild Yogi – “about yoga for intelligent reader”, the organisers of the international “Yoga Rainbow” Festival.

Misha Baranov & Ilya Zhuravlev (Karur, India)

 

Beginner classes at 7.00, Wednesday, and 9.30, Saturday are conducted in English now.

This week, classes in English, except for 7a.m. on Wednesday, will be conducted in Shivananda style by Dr. Madhavan from India – see the timetable. 

All other classes at the center are conducted in Russian. Most of the teachers have a basic knowledge of English, and all of them are good at adjusting yoga students. The timetable is basically the same every week, with minor changes (it’s a good idea to call in advance), but teachers can replace each other. You can arrange for classes for yourself and your friends – these classes will be conducted in English (from 3000 rubles per class; for the time available see Individual classes in the Timetable below).

What we call “Prenatal yoga” is actually extremely beneficial for all women (see the article by A.Frolov on yoga therapy in gynecology in the Wild Yogi magazine). You are welcome to join the class! The instructor (Julia) is fluent in English.

Timetable

This week, classes in English will be conducted in Shivananda style by Dr. Madhavan from India. Booking is required. 

Dr. Madhavan will also teach pranayama for beginners on May 19-20 (2 classes cost 2500 rubles; to book them, call +7 919 1088629).

May 14 – 20

Date

Time

Level / price, rubles

Monday

 May 14 07.00 – 09.00 Beginner / 500
09.00 – 11.30 Individual classes / varies By appointment
11.30 – 13.00 Beginner (light) / 300
13.00 – 15.15 Individual classes / varies By appointment
15.15 – 17.15 Beginner / 300
17.15 – 19.00 Beginner / 500
19.00 – 20.45 Intermediate (Advanced) / 500
20.45 – 22.30 Beginner / 500

Tuesday

 May 15
09.30 – 11.30 Beginner / 300
11.30 – 13.00 Yoga Therapy for Back / 500
13.15 – 15.00 Prenatal yoga / 500
15.15 – 17.15 Beginner / 300
17.15 – 19.00 Sivananda Yoga, any level/ 700 Dr. Madhavan, IN ENGLISH
19.00 – 20.45 Beginner / 500
20.45 – 22.30 Beginner / 500

Wednesday

 May 16 07.00 – 09.00 Beginner / 500 IN ENGLISH
10.00 – 15.00 One-on-one consultations: yoga therapy (asthma, diabetes…), adjustment, etc. / by appointment – tel. +7 926351 43 29 Dr. Madhavan, IN ENGLISH
15.15 – 17.00 Beginner / 300
17.15 – 19.00 Beginner / 500
19.00 – 20.45 Beginner / 500
20.45 – 22.30 Sivananda Yoga, any level / 700 Dr. Madhavan, IN ENGLISH

Thursday

May 17 09.30 – 11.30 Beginner / 300
11.30 – 13.15 Individual classes / varies By appointment
13.15 – 15.00 Prenatal yoga / 500
15.15 – 17.00 Beginner / 300
17.15 – 19.00 Sivananda Yoga, any level / 700 Dr. Madhavan, IN ENGLISH
19.00 – 20.45 Beginner / 500
20.45 – 22.30 Beginner / 500

Friday

 May 18 07.00 – 09.00 Beginner / 500
09.00 – 15.15 Individual classes / varies By appointment
15.15 – 17.00 Beginner / 300
17.15 – 19.00 Beginner / 500
19.00 – 20.45 Intermediate (Advanced) / 500
20.45 – 22.30 Surya Namaskar and Tratak / 700 Dr. Madhavan, IN ENGLISH

Saturday

 May 19 09.30 – 11.00 Beginner / 500 cancelled
11.00 – 13.00 Beginner / 500
15.15 – 17.00 Beginner / 500 

Sunday

 May 20
11.00 – 13.00 Beginner / 500
13.00 – 15.00 Intermediate (Advanced) / 500
16.00 – 18.30 Pranayama, advanced / 1000 Dr. Madhavan, IN ENGLISH

You can attend five 300-ruble classes for 1300 rubles, five 500-ruble classes for 1900 rubles, eight 500-ruble classes for 2700 rubles, or ten 500-ruble classes for 3400 rubles. These classes should be attended within 30 days, starting from the first class (ten classes – within 60 days).

6-month and 1-year memberships (unlimited access) cost 26 000 and 40 000 rubles respectively. When applying for this option, you’ll have to provide an ID size photo.

Our Address: Moscow, Chistye Prudy or Kitai-gorod metro station, Pokrovka street, 11.  It’s a walkable distance from the both metro stations. Enter between house 13 (Church) and house 11 (look for YOGA108 banners on the basement windows on the left). A basement door (with number 108 painted on it) is under a brown metal roof of a red-brick structure to the left, as you walk into the yard.

Contact number: +7 919 108 86 29 (English, 10 am – 9 pm)

E-mail: yoga108com@gmail.com

From Chistye Prudy metro station to Yoga108: see Google-maps

Рассылка Йога108

Кришна Дас в Москве 9-10 ноября

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