English
Welcome to YOGA108! About YOGA108 Center (Moscow, Russia) In our center, classes are taught only by certified yoga teachers having extensive experience in personal practice and a competent, responsible teaching. We use the most effective techniques from existing traditional schools of Hatha Yoga. We conduct regular courses for beginners and organize seminars and yoga festivals in Russia and abroad. The founders of the center and the authors of YOGA108 method are Mikhail Baranov and Ilya Zhuravlev, experienced teachers with more than 10 years of teaching in Ashtanga Yoga Center (Moscow), the founders and senior teachers of Yoga108 Teachers Training Courses, co-founders and authors of international free online magazine Wild Yogi – “about yoga for intelligent reader”, the organisers of the international “Yoga Rainbow” Festival. 
All the classes in the center are conducted in Russian. Most of the teachers have a basic knowledge of English, and all of them are good at adjusting yoga students. The timetable is basically the same every week, with minor changes, but teachers can replace each other. You can arrange for classes for yourself and your friends – these classes will be conducted in English (from 3000 rubles per class; for the time available see Individual classes in the Timetable below).
Timetable
|
Date |
Time |
Level / price, rubles |
|
|
Monday |
|||
| 07.00 – 09.00 | Beginner / 500 | cancelled on January 9 | |
| 09.30 – 11.30 | Individual classes / varies | By appointment | |
| 11.30 – 13.00 | Beginner (light) / 300 | ||
| 13.00 – 15.00 | Individual classes | By appointment | |
| 15.15 – 17.15 | Beginner / 300 | ||
| 17.15 – 19.00 | Beginner / 500 | ||
| 19.00 – 20.45 | Intermediate (Advanced) / 500 | ||
| 21.00 – 22.30 | Intermediate / 500 | ||
|
Tuesday |
|||
| 07.00 – 09.00 | Beginner / 500 | cancelled till March | |
| 09.30 – 11.30 | Beginner / 300 | ||
| 11.30 – 13.00 | Yoga therapy for back pain / 500 | ||
| 13.15 – 15.00 | Individual classes / varies | By appointment | |
| 15.15 – 17.15 | Beginner / 300 | ||
| 17.15 – 19.00 | Beginner / 500 | ||
| 19.00 – 20.45 | Intermediate / 500 | ||
| 20.45 – 22.30 | Beginner / 500 | ||
|
Wednesday |
|||
| 07.00 – 09.00 | Beginner / 500 | ||
| 09.30 – 11.30 | Individual classes / varies | By appointment | |
| 11.30 – 13.00 | Beginner (light*) / 300 | ||
| 13.00 – 15.00 | Individual classes / varies | By appointment | |
| 15.15 – 17.00 | Beginner / 300 | ||
| 17.15 – 19.00 | Beginner / 500 | ||
| 19.00 – 20.45 | Beginner / 500 | ||
| 20.45 – 22.30 | Intermediate / 500 | ||
|
Thursday |
|||
| 07.00 – 09.00 | Beginner / 500 | cancelled till March | |
| 09.30 – 11.30 | Beginner / 300 | ||
| 13.15 – 15.00 | Individual classes / varies | By appointment | |
| 15.15 – 17.00 | Beginner / 300 | ||
| 17.15 – 19.00 | Beginner / 500 | ||
| 19.00 – 20.45 | Beginner / 500 | ||
| 20.45 – 22.30 | Beginner / 500 | ||
|
Friday |
|||
| 07.00 – 09.00 | Beginner / 500 | ||
| 09.30 – 11.30 | Individual classes / varies | By appointment | |
| 11.30 – 15.00 | Individual classes / varies | By appointment | |
| 15.15 – 17.00 | Beginner / 300 | ||
| 17.15 – 19.00 | Beginner / 500 | ||
| 19.00 – 20.45 | Intermediate (Advanced) / 500 | ||
| 20.45 – 21.45 | Yoga Nidra (guided relaxation – knowledge of Russian is essential) / 300 | ||
|
Saturday |
|||
| 11.00 – 13.00 | Beginner / 500 | ||
| 13.00 – 15.00 | Intermediate / 500 | ||
|
Sunday |
|||
| 09.30 – 11.00 | Yoga therapy for back pain / 500 | by appointment | |
| 11.00 – 13.00 | Beginner / 500 | ||
You can attend five 300-ruble classes for 1250 rubles, five 500-ruble classes for 1900 rubles, or ten 500-ruble classes for 3400 rubles. These classes should be attended within 30 days, starting from the first class. Our Address: Moscow, Chistye Prudy or Kitai-gorod metro station, Pokrovka street, 11 It’s a walkable distance from the both metro stations. Enter between house 13 (Church) and house 11 (look for YOGA108 banners on the basement windows on the left). A basement door (with number 108 painted on it) is under a brown metal roof of a red-brick structure to the left, as you walk into the yard. Contact number: +7 919 108 86 29 (English, 10 am – 9 pm) E-mail: yoga108@yandex.ru From Chistye Prudy metro station to Yoga108: see Google-maps
