English

Welcome to YOGA108!

About YOGA108 Center (Moscow, Russia)

At our center, classes are taught only by certified yoga teachers having extensive experience in personal practice and a competent, responsible teaching. We use the most effective techniques from existing traditional schools of Hatha Yoga. We conduct regular courses for beginners and organize seminars and yoga festivals in Russia and abroad.

The founders of the center and the authors of YOGA108 method are Mikhail Baranov and Ilya Zhuravlev, experienced teachers with more than 10 years of teaching in Ashtanga Yoga Center (Moscow), the founders and senior teachers of Yoga108 Teachers Training Courses, co-founders and authors of international free online magazine Wild Yogi – “about yoga for intelligent readers”, the organisers of the international “Yoga Rainbow” Festival.

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All the classes at the center are conducted in Russian. Most of the teachers have a basic knowledge of English, and all of them are good at adjusting yoga students. The timetable is basically the same every week, with minor changes (it’s a good idea to call in advance), but teachers can replace each other. You can arrange for classes for yourself and your friends – these classes will be conducted in English (from 3000 rubles per class; for the time available see Individual classes in the Timetable below). What we call “Prenatal yoga” is actually extremely beneficial for all women (see the article by A.Frolov on yoga therapy in gynecology in the Wild Yogi magazine). You are welcome to join the class!

 

Timetable

Time

Level / price, rubles

* means an instructor is fluent in English (varies from week to week)

Monday 

  07.00 – 09.00 Beginner / 500 *
09.00 – 11.30 Individual classes / varies By appointment
11.30 – 13.00 Beginner (light) / 500  
13.15 – 15.15 Individual classes / varies By appointment
15.15 – 17.00 Beginner / 500  
17.15 – 19.00 Beginner / 600  
19.00 – 20.45 Beginner / 600  
20.45 – 22.30 Beginner / 600  

Tuesday 

  08.00 – 09.30 Individual classes / varies  By appointment
09.30 – 11.15 Beginner / 500  
11.30 – 13.30 Yoga therapy for back pain / 600  
13.30 – 15.00 Prenatal Yoga / 600  *
15.15 – 17.00 Beginner / 500  
17.00 – 19.00 Beginner / 600  
19.00 – 20.45 Beginner / 600  
20.45 – 22.30 Ashtanga Vinyasa Yoga for Beginners / 600  

Wednesday 

  07.00 – 09.00 Beginner / 500  
09.00 – 11.30 Individual classes / varies By appointment
11.30 – 13.00 Beginner (light) / 500  
13.15 – 15.00 Individual classes / varies By appointment
15.15 – 17.00 Beginner / 500  
17.15 – 19.00 Beginner /600  
19.00 – 20.45 Beginner / 500  
20.45 – 22.30 Advanced / 600  

Thursday 

 
08.00 – 09.30 Individual classes / varies By appointment
09.30 – 11.30 Beginner / 500  
11.30 – 13.30 Individual classes / varies By appointment
13.30 – 15.15 Prenatal Yoga / 600 *
15.15 – 17.00 Beginner / 500  
17.00 – 19.00 Beginner / 600  
19.00 – 20.45 Intermediate / 600  
20. 45 – 22.30 Ashtanga Vinyasa Yoga for Beginners/ 600  

Friday

  07.00 – 09.00 Beginner / 500 *
11.30 – 13.30 Yoga therapy for reproductive system /500  
13.30 – 15.15 Individual classes / varies By appointment
15.15 – 17.00 Beginner / 500  
17.15 – 19.00 Beginner / 600  
19.00 – 21.00 Beginner / 600  
21.00 – 23.00 Yoga Nidra (knowledge of Russian is essential) / 500  

Saturday

  09.00 – 11.15 Indian classical Odissi Dance for Beginners / 500  *
11.15 – 13.00 Yoga Therapy for Spine and Joints / 600  
13.00 – 15.00 Ashtanga Vinyasa Yoga for Beginners/ 600  
15.00 – 16.45 Beginner / 600  
 Sunday
  09.15 – 11.15 Thai Yoga Massage – regular classes for all levels / 600 You can both get massage and learn how to do it
11.15 – 13.00 Beginner / 600  
13.00 – 15.00 Beginner / 600  
15.00 – 16.45 Beginner / 600

You can attend five 500-ruble classes for 1600 rubles, five 600-ruble classes for 2100 rubles, eight 600-ruble classes for 3200 rubles, or ten 600-ruble classes for 3600 rubles. These classes should be attended within 30 days, starting from the first class. A pass for ten 600-ruble classes valid for 60 days costs 4000 rubles. With multipasses for 600-ruble classes, you can also attend 500-ruble classes. 1-month, 6-month and 1-year memberships (unlimited access) cost 5400, 26 000 and 44 000 rubles respectively. When applying for this option, you’ll have to provide an ID size photo.

Our Address: Moscow, Kitai-gorod metro station, Starosadskiy pereulok (Starosadskiy side-street), 6, building 2, about 6 minutes from Kitai-gorod metro station. See Google maps

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After house 6/12 You will see a black metal fence, door is not locked, go into the yard and you’ll see a 2-floor building with mansard – enter to porch with plate YOGA108.

Most of our receptionists and yoga-teachers speak basic English, just tell that you don’t understand Russian before the class.

Contact number: +7 919 108 86 29 (English, 10 am – 9 pm) E-mail: yoga108com@gmail.com

Телефоны
+7 (495) 628-92-12
будни 15:00-21:00, выходные 11:00-13:30
+7 (919) 108-86-29 10:00-21:00
Рассылка Йога108

Ваш E-Mail

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