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English

Welcome to YOGA108!

About YOGA108 Center (Moscow, Russia)

At our center, classes are taught only by certified yoga teachers having extensive experience in personal practice and a competent, responsible teaching. We use the most effective techniques from existing traditional schools of Hatha Yoga. We conduct regular courses for beginners and organize seminars and yoga festivals in Russia and abroad.

The founders of the center and the authors of YOGA108 method are Mikhail Baranov and Ilya Zhuravlev, experienced teachers with more than 10 years of teaching in Ashtanga Yoga Center (Moscow), the founders and senior teachers of Yoga108 Teachers Training Courses, co-founders and authors of international free online magazine Wild Yogi – “about yoga for intelligent readers”, the organisers of the international “Yoga Rainbow” Festival.

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All the classes at the center are conducted in Russian. Most of the teachers have a basic knowledge of English, and all of them are good at adjusting yoga students. The timetable is basically the same every week, with minor changes (it’s a good idea to call in advance), but teachers can replace each other. You can arrange for classes for yourself and your friends – these classes will be conducted in English (from 3000 rubles per class; for the time available see Individual classes in the Timetable below). What we call “Prenatal yoga” is actually extremely beneficial for all women (see the article by A.Frolov on yoga therapy in gynecology in the Wild Yogi magazine). You are welcome to join the class!

 

Timetable

Time

Level / price, rubles

* means an instructor is fluent in English (varies from week to week)

Monday 

  07.00 – 08.45 Beginner / 550 
09.30 – 11.30 Individual classes / varies By appointment
11.30 – 13.00 Beginner (light) / 550  
13.15 – 15.15 Individual classes / varies By appointment
15.15 – 17.00 Beginner / 550  
17.00 – 18.45 Beginner / 650  
18.45 – 20.30 Beginner / 650
20.30 – 22.15 Beginner / 650 *

Tuesday 

  07.00 – 08.45 Yoga Therapy for Spine and Joints / 550
09.00 – 13.30 Individual classes / varies By appointment
13.30 – 15.00 Prenatal Yoga / 650  
15.15 – 17.00 Beginner / 550 *
17.00 – 18.45 Beginner / 650 *
18.45 – 20.30 Intermediate / 650  
20.30 – 22.15 Beginner / 650  

Wednesday 

  07.00 – 09.00 Beginner / 550  * 
09.00 – 11.30 Individual classes / varies By appointment
11.30 – 13.00 Beginner (light) / 550  
13.15 – 15.00 Individual classes / varies By appointment
15.15 – 17.00 Beginner / 550  
17.00 – 18.45 Beginner /650  
18.45 – 20.30 Beginner / 650 *
20.30 – 22.15 Beginner – Intermediate / 650

Thursday 

 
07.00 – 09.00 Yoga Therapy for Spine and joints / 550 cancelled on May 9
09.00 – 13.30 Individual classes / varies By appointment
13.30 – 15.15 Prenatal Yoga / 650 cancelled on May 9
15.15 – 17.00 Beginner / 550 *
17.00 – 18.45 Beginner / 650 *
18.45 – 20.30 Intermediate / 650 cancelled on May 9
20.30 – 22.15 Beginner / 650 cancelled on May 9

Friday

  07.00 – 09.00 Beginner / 550 cancelled on May 10
11.30 – 13.30 Yoga therapy for reproductive system /550  
13.30 – 15.15 Intermediate / 550 * ONLY ON MAY 10
15.15 – 17.00 Yoga-dance, Beginner / 550  
17.00 – 18.45 Beginner / 650 *
18.45 – 20.30 Beginner / 650 cancelled on May 10
20.30 – 21.45 Beginner – Intermediate / 650 cancelled on May 10

Saturday

  09.00 – 11.15 Indian classical Odissi Dance for Beginners / 550  cancelled on May 11
11.15 – 13.00 Yoga Therapy for Spine and Joints / 650
13.00 -13.30 Prana Vyayamas, Beginner / 200
13.30 – 15.30 Intermediate / 650 *
15.30 – 17.30 Beginner / 650 *
     
 Sunday
  09.15 – 11.15 Thai Yoga Massage – regular classes for all levels / 650
11.15 – 13.00 Beginner / 650
13.00 – 15.00 Beginner / 650
15.00 – 17.00 Beginner / Intermediate / 650 *

 

You can attend five 550-ruble classes for 2000 rubles, five 650-ruble classes for 2400 rubles, eight 650-ruble classes for 3700 rubles, or ten 650-ruble classes for 4200 rubles. These classes should be attended within 30 days, starting from the first class. A pass for ten 650-ruble classes valid for 60 days costs 4500 rubles. With multipasses for 650-ruble classes, you can also attend 550-ruble classes. 1-month, 6-month and 1-year memberships (unlimited access) cost 6000, 30 000 and 48 000 rubles respectively. When applying for this option, you’ll have to provide an ID size photo.

Our address: Moscow, Kitai-gorod metro station, Starosadskiy pereulok (Starosadskiy side-street), 6, building 2, about 6 minutes from Kitai-gorod metro station. See Google maps

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After house 6/12 You will see a black metal fence, door is not locked, go into the yard and you’ll see a 2-floor building with mansard – enter to porch with plate YOGA108.

Most of our receptionists and yoga-teachers speak basic English, just tell that you don’t understand Russian before the class.

Contact number: +7 919 108 86 29 (English, 10 am – 9 pm) E-mail: yoga108com@gmail.com

Телефоны
+7 (495) 628-92-12
будни 15:00-21:00, выходные 11:00-13:30
+7 (919) 108-86-29 10:00-21:00

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