English
Welcome to YOGA108!
About YOGA108 Center (Moscow, Russia)
At our center, classes are taught only by certified yoga teachers having extensive experience in personal practice and a competent, responsible teaching. We use the most effective techniques from existing traditional schools of Hatha Yoga. We conduct regular courses for beginners and organize seminars and yoga festivals in Russia and abroad. The founders of the center and the authors of YOGA108 method are Mikhail Baranov and Ilya Zhuravlev, experienced teachers with more than 10 years of teaching in Ashtanga Yoga Center (Moscow), the founders and senior teachers of Yoga108 Teachers Training Courses, co-founders and authors of international free online magazine Wild Yogi – “about yoga for intelligent reader”, the organisers of the international “Yoga Rainbow” Festival.
Beginner classes at 7.00, Wednesday, and 9.30, Saturday are conducted in English now.
This week, classes in English, except for 7a.m. on Wednesday, will be conducted in Shivananda style by Dr. Madhavan from India – see the timetable.
All other classes at the center are conducted in Russian. Most of the teachers have a basic knowledge of English, and all of them are good at adjusting yoga students. The timetable is basically the same every week, with minor changes (it’s a good idea to call in advance), but teachers can replace each other. You can arrange for classes for yourself and your friends – these classes will be conducted in English (from 3000 rubles per class; for the time available see Individual classes in the Timetable below).
What we call “Prenatal yoga” is actually extremely beneficial for all women (see the article by A.Frolov on yoga therapy in gynecology in the Wild Yogi magazine). You are welcome to join the class! The instructor (Julia) is fluent in English.
Timetable
This week, classes in English will be conducted in Shivananda style by Dr. Madhavan from India. Booking is required.
Dr. Madhavan will also teach pranayama for beginners on May 19-20 (2 classes cost 2500 rubles; to book them, call +7 919 1088629).
May 14 – 20
|
Date |
Time |
Level / price, rubles |
|
|
Monday |
|||
| May 14 | 07.00 – 09.00 | Beginner / 500 | |
| 09.00 – 11.30 | Individual classes / varies | By appointment | |
| 11.30 – 13.00 | Beginner (light) / 300 | ||
| 13.00 – 15.15 | Individual classes / varies | By appointment | |
| 15.15 – 17.15 | Beginner / 300 | ||
| 17.15 – 19.00 | Beginner / 500 | ||
| 19.00 – 20.45 | Intermediate (Advanced) / 500 | ||
| 20.45 – 22.30 | Beginner / 500 | ||
|
Tuesday |
|||
| May 15 | |||
| 09.30 – 11.30 | Beginner / 300 | ||
| 11.30 – 13.00 | Yoga Therapy for Back / 500 | ||
| 13.15 – 15.00 | Prenatal yoga / 500 | ||
| 15.15 – 17.15 | Beginner / 300 | ||
| 17.15 – 19.00 | Sivananda Yoga, any level/ 700 | Dr. Madhavan, IN ENGLISH | |
| 19.00 – 20.45 | Beginner / 500 | ||
| 20.45 – 22.30 | Beginner / 500 | ||
|
Wednesday |
|||
| May 16 | 07.00 – 09.00 | Beginner / 500 | IN ENGLISH |
| 10.00 – 15.00 | One-on-one consultations: yoga therapy (asthma, diabetes…), adjustment, etc. / by appointment – tel. +7 926351 43 29 | Dr. Madhavan, IN ENGLISH | |
| 15.15 – 17.00 | Beginner / 300 | ||
| 17.15 – 19.00 | Beginner / 500 | ||
| 19.00 – 20.45 | Beginner / 500 | ||
| 20.45 – 22.30 | Sivananda Yoga, any level / 700 | Dr. Madhavan, IN ENGLISH | |
|
Thursday |
|||
| May 17 | 09.30 – 11.30 | Beginner / 300 | |
| 11.30 – 13.15 | Individual classes / varies | By appointment | |
| 13.15 – 15.00 | Prenatal yoga / 500 | ||
| 15.15 – 17.00 | Beginner / 300 | ||
| 17.15 – 19.00 | Sivananda Yoga, any level / 700 | Dr. Madhavan, IN ENGLISH |
|
| 19.00 – 20.45 | Beginner / 500 | ||
| 20.45 – 22.30 | Beginner / 500 | ||
|
Friday |
|||
| May 18 | 07.00 – 09.00 | Beginner / 500 | |
| 09.00 – 15.15 | Individual classes / varies | By appointment | |
| 15.15 – 17.00 | Beginner / 300 | ||
| 17.15 – 19.00 | Beginner / 500 | ||
| 19.00 – 20.45 | Intermediate (Advanced) / 500 | ||
| 20.45 – 22.30 | Surya Namaskar and Tratak / 700 | Dr. Madhavan, IN ENGLISH | |
|
Saturday |
|||
| May 19 | 09.30 – 11.00 | Beginner / 500 | cancelled |
| 11.00 – 13.00 | Beginner / 500 | ||
| 15.15 – 17.00 | Beginner / 500 | ||
|
Sunday |
|||
| May 20 | |||
| 11.00 – 13.00 | Beginner / 500 | ||
| 13.00 – 15.00 | Intermediate (Advanced) / 500 | ||
| 16.00 – 18.30 | Pranayama, advanced / 1000 | Dr. Madhavan, IN ENGLISH | |
You can attend five 300-ruble classes for 1300 rubles, five 500-ruble classes for 1900 rubles, eight 500-ruble classes for 2700 rubles, or ten 500-ruble classes for 3400 rubles. These classes should be attended within 30 days, starting from the first class (ten classes – within 60 days).
6-month and 1-year memberships (unlimited access) cost 26 000 and 40 000 rubles respectively. When applying for this option, you’ll have to provide an ID size photo.
Our Address: Moscow, Chistye Prudy or Kitai-gorod metro station, Pokrovka street, 11. It’s a walkable distance from the both metro stations. Enter between house 13 (Church) and house 11 (look for YOGA108 banners on the basement windows on the left). A basement door (with number 108 painted on it) is under a brown metal roof of a red-brick structure to the left, as you walk into the yard.
Contact number: +7 919 108 86 29 (English, 10 am – 9 pm)
E-mail: yoga108com@gmail.com
From Chistye Prudy metro station to Yoga108: see Google-maps
